Yoga Classes and Workshops

Noordhoek Yoga Studio


Iyengar Yoga  and Yoga Kurunta

Small classes – individual attention – beginner-friendly

Noordhoek Yoga Studio offers Iyengar Yoga and Yoga Kurunta (Rope Yoga) group classes and private lessons at the Noordhoek Yoga Studio with Sally Lennard.

Sally Lennard 

Picture of Sally Lennard of Noordhoek Yoga
Sally Lennard, Iyengar Yoga & Yoga Kurunta

Sally Lennard is a BKS Iyengar Yoga Institute of Southern Africa certified Iyengar yoga teacher with 15 years of teaching experience. She qualified in 2002 after three years of formal teachers training.

Iyengar Yoga classes, which may include Yoga Kurunta, take place on Monday, Tuesday and Thursday morning from 9.15 to 10.45 and also Wednesday evening from 18.15 to 19.45.

If you are interested in joining any of the classes or in booking a private lesson, please contact Sally Lennard directly on +27 82 3792423 or email her to: moc.l1544501126iamg@1544501126drann1544501126eljyl1544501126las1544501126

At Yoga Kurunta, ropes are used to manipulate the body in various poses.

Mysore style self practice

Noordhoek Yoga Studio offers Mysore style self practice with Marion Bartko-McCabe every Monday, Tuesday, Wednesday and Friday mornings from 6.15 to 8.45. Led classes are happening every 1st and 3rd Friday each month starting at 6.30am.

No practice on New and Full moon days.

For for information and bookings please contact Marion Bartko-McCabe on 0839555207 or email her to moc.l1544501126iamg@1544501126ebacc1544501126mbnoi1544501126ram1544501126.

Prāṇāyāma Yoga 

Kim Frankel  

For bookings for Prāṇāyāma Yoga Workshops please contact Kim Frankel directly on +27846053610 or email her to: az.oc1544501126.bewm1544501126@1sle1544501126knarf1544501126.

Kim Frankel of Noordhoek Yoga
Kim Frankel, Pranayama & Iyengar Yoga

Noordhoek Yoga Studio

Picture of the Noordhoek yoga studio for hire
The Noordhoek Yoga Studio is also available for hire

Noordhoek is not only known for its pristine beach, the beautiful mountains but also for the popular and vibey Noordhoek Farm Village ( with its quaint shops and famous restaurants, for example The Foodbarn (  Cape Point Vineyards (  and its Thursday market are always worth a visit.

The Noordhoek Yoga Studio is situated in an indigenous garden in Crofters Valley at 19 Sea Cottage Drive, Noordhoek. Various guest houses are situated in walking distance.

If you are interested in hiring the venue itself, please contact us via the contact form. We are looking forward to hearing from you


Yoga Retreats in the Noordhoek Valley, Cape Town, South Africa